Day 1 - Day 63Chris: 1. 50-57, 2. 38-55, 3. 63-92, 4. 35-40
Jess: 1. 30-40, 2. 22-46, 3. 45-100, 4. 8-27
Chris: 5. 9-10, 6. 14-20, 7. 23-27, 8. 37-38Jess: 5. 7-7, 6. 6-10, 7. 3-20, 8. 21-20
Our results maybe lower or the same for various reasons. I know that for me I was able to do the whole warm-up before the actual test which I felt really pleased with. We're unsure of Chris's gain/loss of muscle/fat because he didn't care but on our scale he started out as 162 and after this recent test it was 150. Lucky!
I was measured and as far as we can tell I've lost at least 7 and 3/4 inches overall. Biggest change was my waist- 3 and 3/4 was lost. I weighed in from 156 to 152, losing 4 lbs. I'd probably lose more if I ate better. *Awkward smile* But I know I've gained muscle and energy. Fun stuff!!
Our results maybe lower or the same for various reasons. I know that for me I was able to do the whole warm-up before the actual test which I felt really pleased with. We're unsure of Chris's gain/loss of muscle/fat because he didn't care but on our scale he started out as 162 and after this recent test it was 150. Lucky!
I was measured and as far as we can tell I've lost at least 7 and 3/4 inches overall. Biggest change was my waist- 3 and 3/4 was lost. I weighed in from 156 to 152, losing 4 lbs. I'd probably lose more if I ate better. *Awkward smile* But I know I've gained muscle and energy. Fun stuff!!
1 comment:
Don't pay as much attention to the scale as you do the inches and the way you feel, the way the clothes fit, etc. That's a better judge of if you're meeting your goal, in my opinion. You're doing great! I'm jealous!
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